While in-person coaching has its benefits, this self-paced online course offers several key advantages, especially when it comes to learning and mastering skills like the absolute fundamentals:

1. Self-Paced Learning for Long-Term Progress:
   Science shows that motor learning – the process of building new movement patterns – takes time and repetition. It’s not something that can be mastered in just one day. With an in-person session, you might feel like you’ve learned a lot in the moment, but without the ability to revisit and practice progressively, much of that knowledge fades.

With this online course, you can move at your own pace, revisit drills as often as needed, and practice consistently over weeks or months – the timeframes necessary to truly engrain these skills into "muscle memory".

2. Structured, Repeatable Practice:
   This course is built on a proven step-by-step methodology, allowing you to focus on one aspect of several foundational skills - one at a time. Instead of cramming everything into a single day, you can spread out your learning and ensure each drill becomes second nature before moving on to the next.

3. Accessible Anytime, Anywhere:
   Unlike an in-person course that happens on a specific date and location, this course gives you lifetime access. You can fit your practice sessions around your schedule, repeat sections whenever you need, and take as much time as necessary to master the skills.

By following the structured progressions in this course and committing to regular practice, you’ll experience more consistent and lasting improvements than what’s typically possible in a one-off in-person session. Plus, you avoid the time and cost of travel while still benefiting from a professional, methodical approach tailored to adult learners.

Yes, this course is perfect for beginners!

This course is specifically designed to teach you the essential techniques every rider needs to feel safe, confident, and in control on the bike. As a beginner, starting with a strong foundation will save you a lot of frustration and help you avoid developing bad habits that are harder to unlearn later.

The course breaks down the core skills into clear, easy-to-follow steps with videos and practical drills. You’ll learn:

• How to position your body for balance and control.

• How to brake safely and effectively.

• The foundation of cornering with confidence.

• And much more - as in: the solid foundation you need to ride confidently on trails!

You can progress at your own pace, revisit lessons whenever you need to, and focus on feeling comfortable and secure as you build your skills. This structured approach ensures you gain confidence step by step, without feeling overwhelmed.

So if you’re new to mountain biking and want to learn the right way (safely and efficiently), this course is an excellent place to start. It’s all about setting you up for success and fun on the trails - with your personal, pro coach in your pocket!

Absolutely! Experienced riders can benefit tremendously from this course.

This course focuses on mastering the core techniques that are the foundation of all advanced riding skills. Even experienced riders often develop small bad habits over time, which can limit their progress, control, or confidence on the bike. Revisiting these essential fundamentals with a structured, proven approach helps refine your technique, eliminate inefficiencies, and unlock smoother, safer, and more powerful riding.

As I've already worked with Olympic Athletes and many pro coaches, let me tell you: elite athletes in any sport constantly revisit the basics to fine-tune their performance.

So, if you feel like:

• Your riding has plateaued.

• You lack control or precision in certain situations.

• You want to ride faster, smoother, or with less effort.

• You feel fearful when too many "complications" come together.

• Or you simply want to clean up any bad habits...

…then this course is for you! It will help you build a stronger foundation, which will make advanced techniques feel more natural and allow you to progress further with confidence.

You’ll get lifetime access, so you can revisit the lessons whenever you need to.

No, there’s no deadline to send in your videos for feedback!

When you purchase the course, you receive one personal video feedback session as part of the package. You can take as much time as you need to practice, progress through the lessons, and feel ready to submit your videos.

Learning takes time, especially when mastering (new) movement patterns. That’s precisely the advantage of online learning - you can progress at your own pace without the pressure of a fixed timeline.

There’s no rush and no time limit - you have the freedom to revisit lessons, refine your technique, and submit your videos when you feel confident and ready for feedback.

This flexible approach ensures you build skills gradually and effectively, turning knowledge into real on-trail-progress and confidence.

Yes! If you have any questions or need support, you can reach out to us (your full-time coaches, Roxy & Berni) via email or fellow practicers through the platform or the community app.