Struggling with front wheel lifts? Dealing with nagging back or neck pain on long downhills? Or maybe you just can’t seem to look into that corner confidently?
You’re definitely not the only one — and NO, it’s not just a part of “getting older” or something you have to live with.
The truth is, limited mobility doesn’t just make you feel stiff — it can directly affect your riding by causing:
Reduced trail safety
Compensated, inefficient technique
Slower recovery after rides
More overuse issues or preventable injuries
With just a few minutes a week, you’ll increase your mobility, ride with more control, and feel more freedom on (and off) the bike - faster than you think.
Most traditional stretching methods just aren't designed for adult riders or rooted in modern sports science.
Gravity Yoga® is different. It’s a non-spiritual, science-based system that uses proven methods to help you:
✓ Feel more relaxed and stable on the bike
✓ Reduce your risk of injury
✓ Restore the natural range of motion in your hips, back, shoulders, and legs
✓ Correct muscular imbalances that cause pain
✓ Make real progress in less time – just 50 minutes per week
"Within a week I could feel a massive difference, I was quite shocked to be honest..."
This method applies new findings in stretching physiology to produce fast, lasting gains – even if you're stiff, older, injured, or have never touched a yoga mat before.
No chanting. No incense. Just practical flexibility training to help you move better and ride longer.
This course is made for you, especially if…
✅ You’ve never done yoga before
✅ You think you’re “too tight” to even start
✅ You’re short on time
✅ You’ve been dealing with pain or recovering from injury
✅ You’re tired of feeling like your body is holding you back on the bike
I don’t just teach flexibility — I help mountain bikers move better, feel stronger, and ride with more flow.
I’ve been a full-time MTB skills coach since 2009 and train other instructors around the world as an international Instructor Trainer. Over the years, I’ve coached thousands of riders — from cautious beginners to World Cup pros.
I’m also a certified Gravity Yoga® teacher (Yoga Alliance) and know exactly how stiffness, tension, and poor mobility — whether from hard riding, long workdays, or simply getting older — can wreck your confidence, control, and comfort on the trail.
I’ve helped hundreds of adult riders (many over 40, 70 — even 80!) regain their range of motion, stability, and flow using the exact system I teach in this course.
My specialty? Helping adult riders like you (even if you’re tight, or short on time) improve your flexibility and movement with a science-based approach that skips trendy poses and focuses on what actually works for real bodies and real lives.
Before I discovered Gravity Yoga®, I had tried so many yoga and flexibility routines. I kept showing up, stretching more and more… but the progress was barely noticeable. The harder I tried, the stiffer I felt. Maybe you know that feeling too?
Then I found Gravity Yoga® and everything changed. Within just 4 weeks, I doubled my flexibility. Seriously! And best of all: it felt simple, effective, and actually doable, even with a busy schedule and a tired body.
Since then, I’ve watched so many of my riders experience the same kind of transformation — especially those who had already given up on flexibility.
That’s why I created this course:
To make this amazing method available to all riders who want to move better, ride longer, and feel more flow on (and off) the bike.
And because personalization is so important to me, I made sure this course gives you the flexibility (pun intended 😅) to tailor your sessions to your body and your life.
What better way to do that than with a step-by-step, guided home-training program?
Well.... Here it is. And I truly can’t wait for you to try it. 😍
This online program is designed for mountain bikers who want targeted results, fast – without trendy poses, studio fluff, or endless YouTube scrolling.
30+ structured video lessons
Follow-along sessions with detailed explanations (perfect for beginners)
Follow-along sessions without voice (so you can play music, relax, or watch Netflix while you stretch)
Warm-Up routine to prep your body before sessions
21 short videos demonstrating each individual Gravity Yoga® pose
Private Community App access to connect with other adult riders & ask questions
Direct personal support via email from Roxy (yes, I answer every message myself 😊)
You’ll use science-backed methods that help you gain flexibility fast —especially if you’re tight, older, or brand new to yoga.
We use the core principles of Gravity Yoga®:
🧘♂️ “Wet noodle” technique
→ Fully relax into long-hold poses to override your stretch reflex and create real length in your muscles.
💨 Targeted breathing
→ Calm your nervous system so your body lets go and melts into each pose.
⏱ Time-based holds
→ You’ll “meet or beat” your previous hold time every session – this measurable method is what leads to real change.
All this is built into every video — no guesswork, no confusion.
Mix and match exercises based on your needs
Practice at your own pace, at home, whenever it fits
Zero special gear required – use what you have
Works even in tight spaces (garage, living room, camper van…)
Focused on real riding imbalances: hips, hamstrings, spine, shoulders
No spiritual fluff – just practical, effective mobility
Works for ANY fitness or flexibility level – especially effective for riders 35+
You'll feel the difference in your riding within weeks
FAQ section
You've got questions. We've got answers.
Gravity Yoga® is a specialized form of flexibility training that uses long, relaxed poses held for extended periods to improve mobility and release deep muscle tension. Unlike traditional yoga, which may focus on strength, flow, or balance, Gravity Yoga® targets specific muscle groups to help you gain flexibility efficiently and effectively - perfect for mountain bikers looking to unlock stiff hips, hamstrings, and shoulders.
Not at all! This course is designed for everyone, regardless of your experience level. Whether you’re a total beginner or someone who’s dabbled in yoga before, the poses are accessible, easy to follow, and tailored specifically to the needs of mountain bikers.
The sessions are short and effective - each follow-along class is approximately 30 minutes long, but you can also mix and match your own lessons, as already 10- 15 minutes will show results .
So you can easily fit this training into your schedule, whether you ride regularly or have a busy lifestyle. Consistency is key, and you’ll see noticeable results even with just 3 sessions per week.
You don’t need much! A mat, a strap (or a belt), a couple of cushions, blocks (or books) will be helpful to support your poses. Everything else can be adapted using items you already have at home.
This course specifically targets the areas that mountain bikers often struggle with: tight hips, stiff hamstrings, and limited shoulder mobility. Improved flexibility helps you:
Ride with better posture and body positioning - which brings more safety.
Increase comfort and efficiency on climbs and descents.
Reduce your risk of injury.
Recover faster after long rides.
Perform skills such as bunny hops and manuals, that require you to use your full range of motion on the bike.
The result? Better performance, improved comfort, safer riding and more fun on the bike!
Most riders notice significant improvements in flexibility and reduced stiffness and less pain within 4 to 6 weeks with consistent practice. The techniques are designed to deliver results quickly, even if you’ve felt “inflexible” for years.
Yes, the poses are gentle and adaptable, making this course suitable for most people, even those with past injuries. However, if you have specific concerns, it’s always a good idea to consult with your healthcare provider before starting any new training program and ask them if you're allowed to hold gentle stretches.
You’ll have lifetime access to the course materials, so you can revisit the sessions whenever you like and keep flexibility training as part of your regular routine.
Absolutely! While the course is tailored to the needs of mountain bikers, the flexibility techniques can benefit anyone who struggles with stiffness or limited mobility, regardless of their sport or activity level.
Yes! By improving flexibility, making fascia more "nimble" and releasing muscle tension, Gravity Yoga® supports quicker recovery after long or intense rides. The targeted poses help reduce soreness, improve blood flow, and prepare your body for the next session on the bike.
Then contact me here!
Unlock feeling nimble, smoothly executing skills and sleeping better!