If your mind constantly whispers things like:
🧠 “What if I crash?”
🧠 “I’m too slow.”
🧠 “I’m just not brave enough.”
…then you're not alone.
Fear after a crash, nagging self-doubt, or feeling stuck on technical trails...these are not flaws. They’re your brain and nervous system asking for more preparation.
The problem? Most of us were never taught how to work with fear. How to transform it into control, focus, and freedom.
That’s exactly why I created this course.
What took me 15+ years of full-time coaching, two degrees, and thousands of hours studying emotions, learning science and sports psychology...
…is now available for you to train from your your living room.
✔️ Rewire your nervous system to feel calm and in control
✔️ Turn trail fear into focus, without "pushing through" or toxic positivity
✔️ Build a personal confidence toolkit based on sports psychology & neuroscience
✔️ Practice short, powerful mental drills that work even if you're short on time
✔️ Learn strategies that Olympic athletes use – adapted for everyday riders
✔️ Feel safe, even in tricky terrain or after a crash
✔️ Understand and manage emotions like anxiety, frustration, and fear
✔️ Know the difference: Is this fear protective, or is it holding you back?
✔️ Use proven techniques to reduce the intensity of negative memories
🎯 What you’ll feel:
More trust in your decisions. More fun on the trail. More confidence in yourself.
Virginia expected expert coaching. What Virginia didn’t expect was a whole new way to meet challenges with self-trust.
✔️ 18+ expert-led video lessons & follow-along mental drills
✔️ The same tools and insights you'd gain from 12+ live coaching sessions
✔️ Lifetime access to all exercises, strategies & mindset tools
✔️ Practical methods to become the creator of your ride experience, not the passenger
✔️ Stop feeling like the victim of fear, self-doubt, or trail pressure, take back control
✔️ Join the private Roxybike Community App to connect with like-minded riders for support & inspiration
All this for a one-time payment of €159 (less than what you'd pay to work with me a single hour)
I know exactly what it feels like to be held back by fear.
To overthink every turn. To feel that tight grip in your chest...even when nothing actually dangerous is happening.
Been there. And I also know how freeing it feels when that fear finally lets go. When you stop doubting yourself.
When you ride with calm focus, not tension.
When you enjoy your rides again.
Many riders know that mindset matters, but don’t know where to start.
Even experienced bikers, racers, and coaches tell me:
“I wish someone had taught me this part earlier.”
That’s why I created this course.
To give you the exact tools that have helped hundreds of riders (from anxious beginners to pros)
…rebuild trust in their body
…quiet that fearful voice
…and ride with real confidence again.
📚 15+ years of full-time coaching
🎓 Two degrees in psychological counselling and mental training
🌍 Training thousands of riders, from cautious adults to Olympians
Want to see my full list of certifications? Click here to learn more about me.
You don’t need to be fearless.
You just need the tools to feel in control.
In this course you'll learn methods to achieve both!
FAQ section
You've got questions. We've got answers.
This course is designed for mountain bikers who struggle with fear or a lack of confidence on the trails. Whether you’re new to biking, returning after a break, or simply want to feel more confident while riding, this course can help you build courage, overcome mental blocks, and enjoy your rides with confidence.
You’ll learn how to:
Identify and understand the root causes of your fear.
Build confidence gradually through proven mental and physical techniques.
Develop practical tools to manage fear in real-time on the trail.
Rewire your mindset to approach challenges with a positive and empowered outlook.
Safely progress your skills while reducing anxiety.
Unlike typical skills courses, this program focuses on the mental and emotional aspects of mountain biking. It’s a science-backed approach to understanding fear, combined with actionable techniques to build confidence over time. Plus, it’s created by experienced coach and certified sports mental trainer, Roxy, who specializes in helping adult riders overcome fear and ride confidently.
You’ll receive lifetime access to all course materials, so you can revisit lessons and tools anytime you need a confidence boost or a refresher.
While the course is tailored for mountain bikers, the principles and tools taught are applicable to other areas of life where fear and confidence play a role. You might find these techniques helpful in everyday situations beyond the trails!
The course is self-paced, so you can progress at your own speed. Each lesson is broken into manageable sections, allowing you to practice the techniques and apply them as you ride. Dedicate as little as 15–30 minutes per session and our experience shows that you'll see results within only a few sessions.
I’m truly passionate about helping you overcome your fears and negative emotions, guiding you toward becoming the most confident, self-assured, and self-accepting version of yourself!
I want you to love this course and get as much out of it as the many students who are already raving about their incredible progress 😍! This isn’t just an online course - it’s a thoughtfully crafted learning experience that combines professional expertise with personal care.
Unlike big, impersonal corporate programs, our course is designed and taught by me, Roxy, a full-time mountain bike coaching and mental trainer with over a decade of experience, and your success is what motivates me every single day.
If for any reason you’re not satisfied, though, just let me know within 30 days of your purchase, and I’ll work with you to make it right.
But let me just say this much: This course is about so much more than just building confidence on your bike 😊. While it’s designed specifically for mountain bikers, the tools and techniques you’ll learn here can be applied to any area of life where emotions like anxiety, fear, or frustration hold you back. Whether it’s on the trails or in everyday challenges, this course is here to help you tackle those emotions and embrace your full potential!
2024: Learn Like a Pro - Science-Based Tools to Become Better at Anything (Dr. Barbara Oakley / Oakland University)
2022: Uncommon Sense Teaching: Cognitive Psychology and Neuroscience for Effective Teaching" (Oakland University)
2021: Gravity Yoga® Teacher
2020: Certified Psychological Counsellor (TMI), Certified Hypnotist (TMI Germany) & “The Science of Learning” (Columbia University)
2019: Graduate Degree in Sports Mental Training (BILDAK Austria in Cooperation Red Bull Academy and University of Vienna)
2018: BICP Level 3 Advanced Skills Instructor & First psychological Certification Courses (NLP, Non-violent Communication, Sports Psychology)
2010 - 2017: Certification as MTB-Guide and Instructor - completed over 16 MTB-Instructor Certifications in 4 countries
2009: Bachelor of Arts in Translating and Interpreting (University of Heidelberg, Germany)
Is it still controlling you?
Then:
Imagine finally riding that feature you’ve eyeing for AGES and just squealing with joy.
It IS possible!